Category Archives: Cooking 小煮意

北菇滑雞煲仔飯

近幾日天氣寒冷,又難得找到煲仔飯鼓油,於是昨晚煮了一大煲北菇滑雞煲仔飯,足足用了4杯米去煮,預了剩餘的可以做今日的午飯.誰不知,煮了這麼多,最後真的只夠我們每人一個午餐盒,其餘的都被我們吃掉,食量驚人.其實老公只吃了三碗,我就吃了四碗,但吃完後我還是很肚餓,卻又想不到吃甚麼才好,於是連續吃了兩個橙,喝了一杯牛奶,卻還是有點餓.老公不斷問我要不要帶我出去再吃一頓,但我要控制一下自己,因為真的已經吃了很多,雖然肚子說肚餓,但我知道不應該再吃,所以乖乖的坐在梳化看電視.別人都說最後幾個月會開始吃不下,因為胃部被頂著.幸運地暫時還沒有這個問題(真的很辛苦,肚餓又吃不到,不想再試了).但吃極都不飽,又真的很恐佈啊!

這是早一陣子用鹽焗雞粉醃製的燒雞,好味到不得了.香味在家中足足兩天才消散呢.


Fabulous Fat-free Pineapple Cake脫脂蘿菠蛋糕(附食譜)

   

        

Fabulous Fat-free Pineapple Cake Recipe #118901

Nutrition Facts

Serving Size 1 (147g)

Recipe makes 12 servings

Calories 316
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 332mg 13%
Potassium 130mg 3%
Total Carbohydrate 72.8g 24%
Dietary Fiber 0.9g 3%
Sugars 55.1g
Protein 6.3g 12%
Vitamin A 194mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%

detailed view…

 

From Home Cooking Magazine (November-December 2004)

by Vino Girl

1 hour | 20 min prep | SERVES 12

 

CAKE

4 egg whites or 1/2 cup egg substitute
2 cups sugar
2 cups flour
2 teaspoons baking soda
1 (20 ounce) can crushed pineapple, undrained
1

teaspoon vanilla extract

FROSTING

1 (8 ounce) package fat free cream cheese, softened
1 1/2 cups confectioners' sugar
1/4 teaspoon vanilla extract
  1. Preheat oven to 350°F
  2. Spray 13 x 9 x 2-inch baking pan with nonstick cooking spray.
  3. CAKE: Beat egg whites and sugar until blended.
  4. In another bowl, combine flour and baking soda.
  5. Beat into wet ingredients.
  6. Add pineapple and vanilla extract.
  7. Pour batter into prepared pan.
  8. Bake for 40 minutes, or until it tests done when a toothpick inserted in the center comes out clean.
  9. Cool for 10 minutes.
  10. FROSTING: Gradually whisk in confectioners’ sugar into cream cheese and vanilla.
  11. Frost cake with a knife, or by pouring it on if the frosting is thin.

P.S. I added some personal touch. I put some fresh lemon zest on the top of the cake (around half to 3/4 of lemon). It added a fresher taste to the cake.

Website information: http://www.recipezaar.com/118901